How Are Lion’s Mane Mushrooms Healthy?

Lion’s Mane Mushroom is a mushroom that grows on fallen hardwood trees. Because of the excellent cascade of strands that hang from it, the mushroom is ordinarily known as Lion’s Mane Mushroom. Be that as it may, its different names incorporate Hericium Erinaceus, Yamabushitake, Monkey’s Head, and the Bearded Tooth Mushroom. 

Here are some of the benefits that you gain with Lion’s Mane Mushrooms:

Supports Brain Health 

Your brain normally slows down over time. The symptoms you partner with aging — like memory loss and lack of focus — are brought about by factors like contracting neurons and damaged brain cells. Studies show that the lion’s mane mushroom can really support your brain well-being by stimulating the creation of two significant compounds: nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF).

NGF and BDNF are proteins that invigorate the creation of new cells and fortify existing ones. NGF additionally assumes a significant part in forming myelin, the sheath around nerve cells that helps brain cells do their job. BDNF increases brain plasticity, which enables your brain cells to remain strong in the face of stress or aging. 

Inflammation And Oxidation 

Antioxidants may battle both inflammation and oxidation in the body. 

Inflammation adds to numerous ailments, including diabetes, coronary illness, and autoimmune diseases. 

A recent report assessing the medicinal capability of 14 sorts of mushrooms found that the lion’s mane had the fourth most noteworthy antioxidant activity, which scientists described as “moderate to high.” 


Lion’s mane may help alleviate depression and anxiety suggests a little study distributed in Biomedical Research in 2010. For the study, 30 menopausal ladies devoured cookies containing either a lion’s mane or a placebo daily for about a month. Analyzing study findings, researchers saw that individuals from the lion’s mane group were less irritable and anxious and had less trouble concentrating than individuals from the placebo group. 

Lion’s Mane Mushroom May Reduce Heart Disease Risk

Obesity, high triglyceride levels, high oxidized cholesterol levels, and high blood-clotting potential are some of the main hazards for contracting heart disease. Animal and test-tube researches have shown that Lion’s Mane has a positive impact on these factors, suggesting that it can defend against heart disease. 

Two studies, in general, found that Lion’s Mane extracts enhanced fat metabolism, lowered triglycerides, and reduced weight gain over 28 days. Another found that Lion’s Mane blocked the oxidization of cholesterol in the blood, stopping it from attaching to artery walls. Yet another found that the hericenone B compound found in Lion’s Mane had an anti-clotting outcome on the blood, which can decrease the danger of heart attack and stroke. 

Alleviates Symptoms Of Neurodegenerative Diseases 

In 2008, a double-blind, parallel-group, placebo-controlled trial discovered that a lion’s mane viably improved intellectual capacity in a randomized group of 15 older adults. Rodent studies found that lion’s mane conceivably protects against the consequences of Parkinson’s and Alzheimer’s, including involuntary movement and memory loss.

Tonic herbalists and superfood experts state that the lion’s mane assists with disposing of amyloid plaque as well as build myelin sheaths. Amyloid plaque is a protein that destroys healthy neurons, impedes cognition, and has been related to Alzheimer’s disease. Myelin breakdown is a primary part of Parkinson’s and Alzheimer’s. 

How can it work? Scientists are sorting that out the present moment, so they can’t utter anything definitive — yet. This is what they do know. Lion’s mane is an amazing antioxidant and anti-inflammatory. Antioxidants kill free radicals, keeping them from causing inflammation or damaging your cells. Antioxidants assist you with making more BDNF, and lion’s mane invigorates BDNF and NGF

That is a one-two punch of neural well-being, which may slow or turn around cell degradation — a big deal for your brain at this moment, and a considerably greater deal for the future treatment of mind-related illnesses. 

Lion’s mane mushrooms and their extracts show promise in animal and in vitro examinations. However, there isn’t enough proof to support their utilization for the treatment or prevention of any ailment in people.